Do you drag yourself out of bed each
morning, resolving to “eat clean” only to succumb to the calls of convenience
and fast foods to get you through your busy day. And then lose your willpower with your hand in
a bag of Doritos and your feet up in front of the latest installment of Survivor
by night? Does a hot-date night involve
you + Ben & Jerry? Are you frustrated
with the yo-yo’ing scale, tired of being tired, having a variety of aches and
pains and things that just don’t feel right?
When will enough be enough?
Are you ready to make REAL changes? Lasting changes? To get off the fast food, the processed food,
the artificial flavours, the quick fixes that don’t last…?
Then welcome to Spring!
Spring is a time for new beginnings. And Spring
nutrition & lifestyle reNUal is here to help. We know it’s often overwhelming to think about “trying again”… to reignite your commitment, to DARE to hope, and yes,
to find your courage to try again. Let
Spring help you find the right approach, based on whole, natural foods and
balanced, sane eating and lifestyle changes.
We will teach you a new way of looking at food and your body, give you tools and the information you need to help you make the right choices, and
provide you the supportive guidance along
the way as you learn a new way of eating and living that will let you take back
control, your energy, your waistline… and in the end, Your Self.
Our approach is as unique as you are, tailored to your own body’s needs, and your
own preferences and lifestyle.
We start where you are, taking into
account your personal health and dieting history, your current concerns and
your future vision for yourself (and if you aren’t sure what that is yet, that’s
ok, we’ll help you figure that out too!)
We offer several levels of services, from
more in-depth and on-going nutritional and lifestyle counseling, to one-time general consultations, as well as group workshop experiences.
Review our nutritional and stress relief
packages and workshops. Don’t wait for
tomorrow… Remember, “the motivation comes from the doing” - it’s taking action
that inspires more action.
But, if you’re not sure you’re ready yet,
sign-up for a complimentary consultation (fill in the form to the right >>) so we can explore how Spring can best serve you. While you’re at it, subscribe to our monthly Spring NUs newsletter, filled with
informative, interesting, and inspiring articles and recipes!
We look forward to the opportunity to
help you put dieting and restriction behind you once and for all, and to really
experience life and achieve your health and weight release goals with
delicious, whole natural foods!