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Welcome to Spring!
Phone: 647.351.6825   E-mail: info@springrenual.ca
Located in Toronto (Don Valley Parkway & Eglinton)

 

 

Why Spring?

Spring is about growth... a time of rebirth, hope, and vitality...  it's a forward and upward movement that creates energy and momentum. When we endeavour to make changes in our lives that improve our health and wellness, we not only revitalize our physical beings, but our mental, emotional, and spiritual selves thrive as well.  We become stronger, more hopeful, and more open to the opportunities of the world in front of us.  Welcome to Spring!

 

Our Mission

Through natural nutrition and lifestyle coaching, Spring’s mission is to support, inspire and empower our clients to transform themselves, and their lives.  Our commitment to our clients is to treat them personally, with respect, truth, and concern for what matters to them. 


Ask Yourself


Do you drag yourself out of bed each morning, resolving to “eat clean” only to succumb to the calls of convenience and fast foods to get you through your busy day.  And then lose your willpower with your hand in a bag of Doritos and your feet up in front of the latest installment of Survivor by night?  Does a hot-date night involve you + Ben & Jerry?  Are you frustrated with the yo-yo’ing scale, tired of being tired, having a variety of aches and pains and things that just don’t feel right? 


When will enough be enough? 

Are you ready to make REAL changes?  Lasting changes?  To get off the fast food, the processed food, the artificial flavours, the quick fixes that don’t last…?


Then welcome to Spring!


Spring is a time for new beginnings.  And Spring nutrition & lifestyle reNUal is here to help.  We know it’s often overwhelming to think about “trying again”… to reignite your commitment, to DARE to hope, and yes, to find your courage to try again.   Let Spring help you find the right approach, based on whole, natural foods and balanced, sane eating and lifestyle changes. 


We will teach you a new way of looking at food and your body, give you tools and the information you need to help you make the right choices, and provide you the supportive guidance along the way as you learn a new way of eating and living that will let you take back control, your energy, your waistline… and in the end, Your Self.


Our approach is as unique as you are, tailored to your own body’s needs, and your own preferences and lifestyle. 

We start where you are, taking into account your personal health and dieting history, your current concerns and your future vision for yourself (and if you aren’t sure what that is yet, that’s ok, we’ll help you figure that out too!)


We offer several levels of services, from more in-depth and on-going nutritional and lifestyle counseling, to one-time general consultations, as well as group workshop experiences.


Review our nutritional and stress relief packages and workshops.  Don’t wait for tomorrow… Remember, “the motivation comes from the doing” - it’s taking action that inspires more action.  


But, if you’re not sure you’re ready yet, sign-up for a complimentary consultation (fill in the form to the right >>) so we can explore how Spring can best serve you.  While you’re at it, subscribe to our monthly Spring NUs newsletter, filled with informative, interesting, and inspiring articles and recipes!


We look forward to the opportunity to help you put dieting and restriction behind you once and for all, and to really experience life and achieve your health and weight release goals with delicious, whole natural foods!

Subscribe
Fill out the form below, and checkmark in the designated boxes, to receive our monthly newsletter filled with healthy nutrition and lifestyle tips, news, healthy recipes, information about our upcoming events, and inspiration, AND/OR to experience Spring's services with a complimentary consultation.

NOTE: Please be sure to "white list" the "@springrenual.ca" domain to your "safe subscribers" list, and/or check your spam/junk folder for your confirmation and welcome emails to be sure you are successfully subscribed.  Thank you!
 












 

Go to to the
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Meet Audrey, RHN, RNCP, CCP, BA Psyc, PO

 

Read Audrey's own health and weight loss story and learn about her passion for helping others to achieve their own health and wellness goals.  And, see what our clients have said about us!

 
 
Do you feel the joy of living a life in Balance? Or are you experiencing symptoms such as fatigue, irritability, health concerns, and more that result from imbalance in one or more areas?  Take this quiz and consider different ways you can bring more balance into your life and support vitality in your life!