Wellness

NOTICE:

Spring is currently reviewing our nutritional consultation packages, and they will be undergoing a restructuring in the near future. The packages outlined below are still available, but options are not limited to these.

Please take advantage of a complimentary 15 min consultation so we can discuss your needs and concerns and determine how we can best support you!

Gift Certificates are also available for any amount you wish!

The gift of health is the gift of a lifetime.

or call 647.351.6825 to order.

Diet Makeover

This plan is for you answer yes to any of the following:

you're eating a diet of processed foods, and want to eat more healthfully and naturally, but are unsure where to start and how to make it work for your lifestyle
you have specific health concerns that you want to address naturally, such as:

digestive issues (gas, bloating, constipation, diarrhea, IBS)
arthritis
food sensitivities or allergies
cardiovascular health (lowering cholesterol, blood pressure...)
managing blood sugar
chronic stress, low mood, anxiety

you're tired of being tired and lacking energy
you've tried to make changes in your diet and lifestyle, but find yourself falling back into old habits

The plan includes:

A personalized assessment of your nutritional gaps and symptoms.

Identification of the types of foods, nutrients, and lifestyle changes that will help support YOUR body systems to heal and strengthen and come back into balance.

A step-by-step plan to encourage your success.

Four one-on-one coaching sessions during which we'll review your progress and results, answer your questions, and find strategies to help you be successful in implementing the changes you want to make.

Tools and information specific to YOUR body systems and goals.

Refine & ReNU

For individuals who want to “fine tune” their already fairly healthy diet to improve health, energy, and overall wellness, and to get support and coaching to continue in solidifying healthy habits.

This package is also for the individual who has specific health concerns they wish to address but who do not need a total diet makeover.

Generally suited for clients who have already completed the Diet Makeover plan, which includes personalized assessments and recommendations. New clients may opt for this package as well, however recommendations may be less personalized.

Assessment Only

This plan is for you if you don't wish to participate in an ongoing coaching plan, but would like to have an assessment of your nutritional status and personalized recommendations of nutrients, foods, and lifestyle changes to support your body systems.

Includes a telephone consultation to gather some preliminary information, followed by one face-to-face or telephone session to review your assessment and recommendations, and answer any questions you may have. Also includes one follow up email or phone call to answer any further questions that may come up after working with the recommendations for a couple of weeks.