Inspire Yourself!

Do you drag yourself out of bed each morning, resolving to “eat clean” only to succumb to the calls of convenience and fast foods to get you through your busy day,  and then lose your willpower with your hand in a bag of Doritos and your feet up in front of the latest instalment of Survivor by night?  Does a hot-date night involve you + Ben & Jerry?  Are you frustrated with the yo-yo’ing scale, tired of being tired, having a variety of aches and pains and things that just don’t feel right? 

When will enough be enough?  At what point will you accept that dieting isn’t working for long-term results? 

Are you ready to make REAL changes?  Lasting changes?  To get off the fast food, the processed food, the artificial flavours, the quick fixes that don’t last…?

This workshop is perfect for you if you’ve been struggling to stay on the Healthy Eating wagon.  Whether you want to finally release those last 10 pounds, or want to begin on the journey to release a hundred, you’ll leave this workshop:

• Really getting it that diets do not work, and the real physiological reasons why certain foods have so much power
• Understanding the role of stress on your choices and your metabolism
• The key to lasting success and taking control back! 
• Proven strategies to keep, and grow, your commitment to healthy habits
• Information to help you make healthy choices and release excess weight naturally and permanently

  Thurs Feb 25

7:00 pm

Big Carrot Free Thurs Night Seminar Series

Room 212

2^nd floor of the Carrot Common 348 Danforth Ave

Room 212

Please use the staircase beside Book City (off the Danforth)

Unfortunately, there is no wheelchair access.

Shake the Sugar Habit

Do you find yourself constantly fighting against the desire for breads, baked goods, candy, chocolate, ice cream, and cookies?  You know that if you could just avoid those foods, you would experience vibrant energy, clearer thinking, better sleep, clearer youthful skin, and easier weight release... yet you're constantly drawn back to them time and again. Against all your best intentions, somehow cravings for sugars and refined carbs call your name, and are the downfall of your goals and desires for better health, energy, and weight release? 

In this eye-opening workshop, you'll learn about

• how sugar - and sugar substitutes - affect your body (blood sugar, weight, energy), and brain (neurochemicals, mood)
• how to spot sugar (often hidden) in packaged foods, by all its different name
• sugar substitutes, both healthy and toxic - what to use, and what to avoid
• strategies to elminate cravings

Thurs Oct 15

7pm

Toronto Healing Arts Centre

FULL

Tues Nov 3

7pm

Inspired Life Health Centre

(at Carrot Commons, Danforth, just east of Broadview)

Only 2 spots remaining!

$30 at the door

$25 pre-reg/pay

by Nov 2

(call /email to arrange)