Single Sessions

Single Sessions

One time consultations for individuals who have specific questions they want to ask an expert, but don’t feel they need the ongoing support.

Sessions are 60 to 90 minutes in duration, and include a follow-up e-mail or phone call to address any questions that may need further research.

Gift Certificates are also available for any amount you wish!

The gift of health is the gift of a lifetime. Contact us at info@springrenual.ca or call 647.351.6825 to order.

Pick My Brain

A sit down or telephone session to discuss your questions and concerns.

Grocery/Health Food Store Tour

Take a tour of a local grocery store or Health Food store to find the best way to shop for healthy choices, how to compare items, and get exposure to some new foods you may not have tried before. You'll walk away with great reference information including a booklet of information about healthy foods, recipes, the "Dirty Dozen" of produce, cheap & healthy foods, etc !

Learn your Labels

How to read and understand food labels to determine if a food fits into your caloric/fat/protein/carb goals and how to understand the ingredients list to ensure you pick foods that fit your health goals.

Clean your Cupboards

Audrey will come to your home and go through your cupboards and fridge to help you sort through the good, the bad and the ugly. Get your cupboards organized, and develop a healthy staples checklist.