NOTICE:

Ready to get off the diet rollercoaster, make real, lasting changes, and shed those extra pounds once and for all?  With this package you'll get:

A personalized assessment of your nutritional gaps and symptoms.

Identify the types of foods, nutrients, and lifestyle changes that will help support YOUR body systems to heal and strengthen and come back into balance so that you can experience steady energy and permanent weight reduction.

A step-by-step plan to encourage your success.

Four one-on-one coaching sessions during which we'll review your progress and results, answer your questions, and find strategies to help you be successful in implementing the changes you want to make.

Tools and information specific to YOUR body systems and goals (including: calculation of calorie range to encourage moderate and steady weight loss, recommendations for number of servings for each food group and/or meal plan, online resources you can use, etc).

On My Weigh

Have you hit a plateau in your weight loss, and not sure how to get things moving again?  Think your diet is fairly healthy overall, but you want to lose a few pounds and aren't sure where to start?  With this package, we'll work with your current eating and lifestyle habits, and reNU to get the pounds coming off.  You'll get tools and information to help you and ongoing coaching for emotional and behaviour modification.

This package is generally suited for those who have completed the aWeigh We Go! package which includes personalized assessments and recommendations.  New clients may opt for this package as well, however recommendations may be less personalized.

 Gift Certificates are also available for any amount you wish! 

The gift of health is the gift of a lifetime.  Contact us at info@springrenual.ca or call 647.351.6825 to order.

This plan offers the same benefits of the two individual plans, but for partners (couples, family members, roommates, friends) who want to lose weight together.  A great approach that provides built in support!

aWEIGH we go TwoGether

One session will be individualized to review your personalized assessments.  After that, sessions will be two-gether. 

On Our Weigh TwoGether

All sessions will be two-gether.

This plan is for you if you don't wish to participate in an ongoing coaching plan, but would like to have an assessment of your nutritional status and personalized recommendations of nutrients, foods, and lifestyle changes to support your body systems as you lose weight.

Includes a telephone consultation to gather some preliminary information, followed by one face-to-face or telephone session to review your assessment and recommendations, and answer any questions you may have.  Also includes 1 follow up e-mail or phone call to answer any further questions that may come up after working with the recommendations for a couple of weeks.